TED Services

We promote the rights of all women to learn, achieve and access education and opportunities for personal development

ADAPT have always recognised the importance of education, learning and personal development. Our Training, Education and Development (TED) Service, aims to provide opportunities for women who have experienced domestic abuse/coercive control to access community education, personal development courses and build new social connections.

One-to-One Coaching Service

The purpose of Coaching is to support a person to achieve their goals. These can be personal and/or professional. In a safe environment, the person is supported and guided to develop their self-awareness, skills and resilience.

The role of the coach is to:

The one-to-one Coaching sessions focus on the following:

Career development
CV & interview skills
Motivation/focus
Goal setting
Personal development
Managing change
Emotional/wellbeing support

A timeframe and plan for one-to-one sessions is agreed prior to beginning coaching.

QQI Courses

We run a range of QQI (nationally accredited) and non-accredited courses each year.

Classes usually run weekly (excluding holidays) in ADAPT and have approximately 8-10 participants.

Community Education Support

One to one support sessions are available to assist you to access community education throughout Limerick City. In sessions we explore:

Personal Development Workshops

Our personal development workshops offer a safe, and creative space to develop your self-awareness and your self-esteem. Workshops happen once a month for approximately 2 to 3 hours and have different themes. Personal development workshops explore areas such as:

Wellbeing
Self-care
Self-compassion
Confidence
Motivation
Strengths
Stress management